Weigh In record (no journal entry) for 13 January 2023
|
71.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2645 kcal
|
Fat: 78.79g | Prot: 150.91g | Carbs: 319.54g.
Breakfast: Belbake Dark Chocolate Flakes, Prozis Oats & Whey Cookie Flavor, Prozis Fiocchi di Avena, Griesson Chocolate Mountain Cookies Classic (40% Chocolate Chips), Zymil Latte Alta Digeribilità senza Lattosio, Prozis Peanut Butter Chocolate, Prozis Peanut Butter Powder. Lunch: Fiorentini Snick Snack BBQ, Aia Albume d'uovo Pastorizzato, McCain Golden Long, Uovo, Grana Padano Grana Padano. Dinner: Petto di Pollo, Carne, Save Fettuccine Kuan Fen. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Lindt Batteria di Cioccolato al Latte con Morbido Ripieno al Pistacchio, Novi Gianduiotto Fondente, Chiquita Banana, Yamamoto Iso-Fuji Nocciola. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|