Weigh In record (no journal entry) for 13 January 2023
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71.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2645 kcal
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Fat: 78.79g | Prot: 150.91g | Carbs: 319.54g.
Breakfast: Belbake Dark Chocolate Flakes, Prozis Oats & Whey Cookie Flavor, Prozis Fiocchi di Avena, Griesson Chocolate Mountain Cookies Classic (40% Chocolate Chips), Zymil Latte Alta Digeribilità senza Lattosio, Prozis Peanut Butter Chocolate, Prozis Peanut Butter Powder. Lunch: Fiorentini Snick Snack BBQ, Aia Albume d'uovo Pastorizzato, McCain Golden Long, Uovo, Grana Padano Grana Padano. Dinner: Petto di Pollo, Carne, Save Fettuccine Kuan Fen. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Lindt Batteria di Cioccolato al Latte con Morbido Ripieno al Pistacchio, Novi Gianduiotto Fondente, Chiquita Banana, Yamamoto Iso-Fuji Nocciola. more...
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Losing 5.6 kg a Week
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FabrizioTrainer's Weight History
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