Weigh In record (no journal entry) for 13 January 2023
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92.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2587 kcal
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Fat: 133.57g | Prot: 133.38g | Carbs: 147.55g.
Breakfast: Vega Vita Hummus Classic, Hofer Laugenstangerl. Dinner: Champagner, Puntigamer Märzen, Bon Appetit Mini-Baguettes, Kürbiskernöl, Beef Tartare, McDonald's Pommes Frites (Groß), Rindersteak. more...
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Losing 1.8 kg a Week
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onlyPASI's Weight History
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