Weigh In record (no journal entry) for 12 January 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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3973 kcal
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Fat: 64.49g | Prot: 216.67g | Carbs: 614.27g.
Breakfast: DIA Escamas de Parmigiano Reggiano, Hacendado Pechuga de Pollo Finas Lonchas, DIA Camembert, Ahorramas Pan Bollo, Puleva Leche Semidesnatada Calcio, Café, Azucarera Azúcar Blanco, Cola Cao Cola Cao Original, El Granero Copos Suaves de Avena Integral, Barilla Pan di Stelle. Lunch: la Confianza Delicioso Hojaldre Miel, Heinz American Style Barbecue Sauce, Ahorramas Pan Bollo, Lidl Queso Cheddar Añejo, Armando Trottole Tricolore, Hacendado Pechuga Fileteada de Pollo, Ajo, Hacendado Zanahoria Baby Ultracongelada, Pimientos Verdes, Cebollas. Dinner: Heinz American Style Barbecue Sauce, Soï Thai Street Food Salsa Thai Piment Doux, Heinz Fiery Chilli Ketchup, Clemente Jaques Chipotles Molidos, Hacendado Plátano, DIA Camembert, Mercadona Solomillo de Pavo, Hacendado Ensaladilla, Brillante Arroz Calidad Oro. Snacks/Other: Hacendado Caocream (21g), Florbú Cookie Me!, Hacendado Chocolate Fusion, Manzana Roja. more...
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3589 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Running - 10/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
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Losing 3.2 kg a Week
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