Weigh In record (no journal entry) for 13 January 2023
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94 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1760 kcal
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Fat: 74.93g | Prot: 52.16g | Carbs: 220.57g.
Breakfast: Кекс с Изюмом, Батон, Суп Куриный с Картофелем. Lunch: Кекс с Изюмом. Dinner: Торт Наполеон, Торт "Еда Ангелов", Торчин Соус Сацебели, Глобино Мюнхенские Колбаски, Картофельное Пюре. more...
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Losing 3.2 kg a Week
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urijstel's Weight History
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