Weigh In record (no journal entry) for 13 January 2023
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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749 kcal
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Fat: 18.21g | Prot: 97.38g | Carbs: 46.82g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Simmenthal Simmenthal, Freshona Kichererbsen, Tomaten. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Thomy Tomatenpüree, Gemüsebouillon, Rote Chilischoten, Freshona Kichererbsen, Spitzpaprika, Zwiebeln, Coop Poulet, Champignons. Snacks/Other: Gekochtes Ei, Maestade Schinken, Dulano Bresaola della Valtellina, Essiggurken. more...
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2132 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sabina_007's Weight History
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