Weigh In record (no journal entry) for 13 January 2023
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88 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3630 kcal
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Fat: 162.50g | Prot: 98.85g | Carbs: 417.45g.
Breakfast: Honig, Nutella Nutella, Grandessa Himbeermarmelade, Butter, Weizenbrot, Ja! Würfelzucker, Edeka Bio Haferdrink mit Soja, Kaffee. Lunch: Tafelbrötchen, Mein Veggie Tag The Wonder Burger. Dinner: Kokosmilch, Beck's Bier (330ml), Reis (Gekocht), Asia Green Garden Mini Frühlingsrollen Gemüse, Aldi Räuchertofu. Snacks/Other: Edeka Maracuja Saft, Aldi Choco Peanuts, Biscotto Schoko-Waffeln Vollmilch. more...
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2790 kcal
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Exercise:
Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mauriceburgbacher's Weight History
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