Weigh In record (no journal entry) for 13 January 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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623 kcal
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Fat: 15.74g | Prot: 51.76g | Carbs: 70.63g.
Breakfast: Plasmon Biscotto (1), Milk Pro High Protein 20G Cacao, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Prozis Protein Wafers. Dinner: Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Misura Stevia. more...
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Losing 1.4 kg a Week
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