Weigh In record (no journal entry) for 13 January 2023
|
64.7 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1069 kcal
|
Fat: 32.90g | Prot: 54.43g | Carbs: 140.49g.
Breakfast: McVitie's Digestives, Latte Coffee. Lunch: Gala Apples, Aldi Pork Loin Steaks, Cooked Vegetables, Green Peas (Frozen) . Snacks/Other: Galaxy Instant Hot Chocolate. more...
|
Losing 1.4 kg a Week
|
|
mariwonka's Weight History
|