Weigh In record (no journal entry) for 13 January 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1299 kcal
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Fat: 51.69g | Prot: 80.30g | Carbs: 161.80g.
Breakfast: Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato, Gullon Brownie. Elevenses: Pesoforma Barrette Fondente Amabile. Lunch: Mele Fuji, De Cecco Pasta Integrale, Pesce Spada. Tea: Patatitoki Snack alla Paprika Vivace. Dinner: Olio Extra Vergine di Oliva, Ala di Pollo, Patate al Forno. more...
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Losing 0.7 kg a Week
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