Weigh In record (no journal entry) for 13 January 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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274 kcal
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Fat: 10.25g | Prot: 28.70g | Carbs: 20.60g.
Breakfast: Черная Смородина, Простоквашино Сметана 15 % из Топленых Сливок, Село Зеленое Творог Обезжиренный 0,5%, Печенье Затяжное Солнечный Завтрак . more...
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Losing 1.8 kg a Week
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chepusenok's Weight History
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