Weigh In record (no journal entry) for 28 June 2011
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 55.83g | Prot: 109.31g | Carbs: 176.18g.
Breakfast: Honey Wheat Braided Twists Pretzels, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Macaroni & Cheese, Kitchen Sliced Green Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Creamy Peanut Butter, Honey Wheat Braided Twists Pretzels, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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Losing 0.8 kg a Week
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Carleena's Weight History
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