Weigh In record (no journal entry) for 13 January 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1648 kcal
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Fat: 121.34g | Prot: 113.57g | Carbs: 26.86g.
Breakfast: Maydanoz, Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş), Zeytinyağı, Tarabya Antep Peyniri. Dinner: Kuyruk Yağı, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek), Çiğ Köfte, Pişmiş Sarımsak, Domatesli Biber. Snacks/Other: Mis Yarım Yağlı Süt, Ceviz, Badem. more...
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Losing 3.5 kg a Week
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nefsiterbiye's Weight History
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