Weigh In record (no journal entry) for 13 January 2023
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1356 kcal
|
Fat: 53.34g | Prot: 126.23g | Carbs: 85.20g.
Breakfast: waitrose Heston. stolen. mandarin negroni, Asda Cucumber, Tesco Baby Plum Tomatoes, Total 0% Greek Yoghurt, Waitrose Rouzaire Brie De Meaux, Dulano Smoked Bavarian Ham, Pesto, Lidl Cottage Cheese, Co-Op Medium Free Range Eggs, Two Chicks Free Range Egg Whites. Lunch: Angel delight, Deli Kitchen Carb Lite Wrap, Tesco Baby Plum Tomatoes, Tesco Romaine Lettuce Hearts , Waitrose Greek Natural Strained Yogurt, Total 0% Greek Yoghurt, Marigold Nutritional Yeast Flakes, Asda Pomegranate Seeds, Celeriac mash, Waitrose Rouzaire Brie De Meaux, Tesco Curly Kale, Tesco British Chicken Breast Fillets . more...
|
Losing 2.8 kg a Week
|
|
|