Weigh In record (no journal entry) for 13 January 2023
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77.8 kg
Lost so far: 2.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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781 kcal
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Fat: 39.40g | Prot: 55.38g | Carbs: 51.24g.
Breakfast: Ovo. Lunch: Carne de Porco do Lombo Assada, Pão de Mistura, Pingo Doce Queijo Curado Amanteigado. Snacks/Other: Morangos, Auchan Queijo de Cabra Atabafado . more...
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Losing 2.1 kg a Week
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catrina.moura's Weight History
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