Weigh In record (no journal entry) for 13 January 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1448 kcal
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Fat: 27.42g | Prot: 38.64g | Carbs: 178.71g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch, Marmelade. Lunch: Hotdog. Dinner: Pizza Margherita, Merlot. more...
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Losing 0.7 kg a Week
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