Weigh In record (no journal entry) for 03 December 2014
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1218 kcal
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Fat: 62.50g | Prot: 53.81g | Carbs: 111.09g.
Breakfast: Plunderteiggebäck mit Früchten. Lunch: McDonald's Pommes Frites (Mittel), Maggi Jäger-Sahne Schnitzel. Dinner: Mohnbrötchen. more...
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Gaining 1.4 kg a Week
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