Weigh In record (no journal entry) for 13 January 2023
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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910 kcal
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Fat: 46.77g | Prot: 24.39g | Carbs: 98.44g.
Breakfast: Чай с Сахаром, Семга Слабосоленая, Сливочное Масло, Батон Нарезной. Lunch: Сало, President Сметана 30%, Батон Нарезной, Борщ Украинский. Snacks/Other: Oreo Печенье Орео. more...
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Losing 3.1 kg a Week
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marinakhrul's Weight History
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