Weigh In record (no journal entry) for 13 January 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2391 kcal
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Fat: 76.48g | Prot: 152.88g | Carbs: 270.83g.
Breakfast: Chini La Mousse Passata di Mela e Mirtillo, Fragole, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Albume(Inran), Prozis Farina d'avena Istantanea, Uova (Project Invictus), Chini La Mousse Passata di Mela e Mirtillo. Lunch: Olio Evo(Project Invictus), Gamberi (Project Invictus), Riso (Project Invictus). Dinner: Melanzane(Inran), Olio Evo(Project Invictus), Pane Bianco, Zucchine (Project Invictus), Salmone (Project Invictus), Pesce Spada. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Fiocchi di Avena(Inran), Prozis Real Whey 100% Whey Isolate. more...
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Gaining 1.4 kg a Week
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miticdone's Weight History
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