Weigh In record (no journal entry) for 13 January 2023
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85.2 kg
Lost so far: 4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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956 kcal
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Fat: 19.09g | Prot: 88.30g | Carbs: 91.20g.
Breakfast: Chia-Samen, Blaubeeren, Knusperone Zarte Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, Magerquark. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Nakd Bakewell Tart, ESN Designer Whey Protein - Strawberry. Snacks/Other: ESN Crank. more...
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2457 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Dana Eff's Weight History
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