Weigh In record (no journal entry) for 13 January 2023
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89.2 kg
Lost so far: 26 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2269 kcal
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Fat: 89.09g | Prot: 153.54g | Carbs: 190.90g.
Breakfast: Mühlenhof Vegane Mühlen Salami Klassisch, Harry Körner Balance Sandwich, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Aldi The Wonder Chunks Döner-Style, Gurke (mit Schale), Rote Zwiebeln, Rispentomaten. Dinner: Pink Lady Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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