Weigh In record (no journal entry) for 13 January 2023
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57.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1248 kcal
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Fat: 41.51g | Prot: 87.89g | Carbs: 115.54g.
Breakfast: Milka Шоколад Молочный "Милка" с Начинкой со Вкусом Ванили и Печеньем "Орео", Оренбургский Хлебокомбинат Торт Медовое Чудо, ВкусВилл Улитка с Творожным Кремом и Корицей, не Молоко Банановое. Lunch: FitnesShock Double Caramel Mousse Almond, Bootybar High Protein Bar Cookies with Belgian Chocolate, Грудка Индейки (Приготовленая, Жареная). more...
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Gaining 2.8 kg a Week
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