Weigh In record (no journal entry) for 13 January 2023
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85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1176 kcal
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Fat: 52.95g | Prot: 136.64g | Carbs: 34.94g.
Breakfast: Dulano Kochschinken Gegart, Gebraten, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Edeka Eiweißbrot, Aldi Datteltomaten, Könecke Bockwurst, Milsa Kräuterquark, Gut & Günstig Mozzarella Leicht. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Alpro Mandel Milch Ohne Zucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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