Weigh In record (no journal entry) for 13 January 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2169 kcal
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Fat: 90.65g | Prot: 146.70g | Carbs: 182.50g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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