Weigh In record (no journal entry) for 13 January 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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297 kcal
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Fat: 0.70g | Prot: 27.48g | Carbs: 42.63g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. more...
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Gaining 5.6 kg a Week
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Emilio C's Weight History
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