Weigh In record (no journal entry) for 13 January 2023
|
58.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1737 kcal
|
Fat: 51.26g | Prot: 58.38g | Carbs: 256.39g.
Breakfast: Свиной Бульон, Картошка Вареная, Свинина Отварная. Lunch: Сахар, Киви, Банан, Briggen Геркулес, Нежинская Молоко 2,5%. Dinner: Кофе Хауз Чай Облепиховый, Нежинская Питьевой Йогурт . Snacks/Other: Русский Хлеб Ромовая Баба. more...
|
|
2091 kcal
|
Exercise:
Studying - 3 hours and 40 minutes, Google Fit - 20 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Виринея0404's Weight History
|