Weigh In record (no journal entry) for 28 June 2011
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64.1 kg
Lost so far: 58.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 21.69g | Prot: 56.10g | Carbs: 171.01g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Flour Tortillas, Cantaloupe Melons. Lunch: fiber one, Nature's Three Berries, Total 0% Greek Yogurt. Dinner: Caramelized Brussels Sprouts, Mushrooms, Feta Cheese, Cantaloupe Melons, Baby Spinach, Red Tomatoes, Bell Peppers, Carrots. Snacks/Other: Blueberries. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 7 hours, Wii - 32 minutes, Resting - 8 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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