Weigh In record (no journal entry) for 13 January 2023
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1152 kcal
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Fat: 57.52g | Prot: 37.78g | Carbs: 126.31g.
Breakfast: Frisian Flag Susu Uht Full Cream, Melon. Lunch: Mie Sedaap Mie Sedaap Cup Soto. Dinner: Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, BonCabe Boncabe, Mayones Biasa, Telur Rebus, Nasi Jagung. Snacks/Other: Tempe Goreng, Tomat Ceri, Bawang Merah, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Coca-Cola Coca-Cola, Keripik Singkong, Keripik Pisang. more...
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Losing 5.3 kg a Week
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rizkisulis's Weight History
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