|
Another slight loss, but a good thing, I've been stocking carbs and protein, gonna have a huge breakfast tomorrow, and then hit the weights.
|
169.4 kg
Lost so far: 10.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1444 kcal
|
Fat: 72.32g | Prot: 116.59g | Carbs: 111.81g.
Breakfast: Subway Spinach, Subway Black Forest Ham, Egg and Cheese Wrap, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: A Taste of Thai Fish Sauce, Canola Vegetable Oil , Sesame Oil, Kikkoman Less Sodium Soy Sauce, Essential Everyday Japanese Style Stir-Fry Blend, Tyson Foods Boneless Skinless Chicken Breasts, Rice Noodles (Cooked) . Snacks/Other: Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
|
Losing 1.9 kg a Week
|