Weigh In record (no journal entry) for 13 January 2023
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82.3 kg
Lost so far: 25.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1254 kcal
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Fat: 60.78g | Prot: 50.73g | Carbs: 122.55g.
Breakfast: Orion Choco Pie Original, Kinder Bueno, Станция Молочная Молоко 3,4-6,0%, Треугольники из лаваша. Lunch: Перекресток Донат Тройной Шоколад, Adrenaline Rush Zero Sugar. more...
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Gaining 2.1 kg a Week
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