Weigh In record (no journal entry) for 12 January 2023
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69.1 kg
Lost so far: 28 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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945 kcal
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Fat: 56.55g | Prot: 63.82g | Carbs: 40.23g.
Breakfast: Cacau em Pó (Não Adocicado), Café, Casas Pedro Gotas de Chocolate Belga 70%, Giroil Farinha de Amêndoas , Hortifruti Morango, Scala Queijo Prato, Ovo. Lunch: Prato Light Estrogonofe de Carne, Alface, Scala Queijo Prato, Rabanetes, Ovo. Snacks/Other: Bold Snacks Bold Thin Caramelo & Amendoim . more...
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2652 kcal
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Exercise:
Pilates - 1 hour, Kickboxing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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