Weigh In record (no journal entry) for 13 January 2023
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
540 kcal
|
Fat: 24.04g | Prot: 17.98g | Carbs: 62.44g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Indomie Mi Goreng. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|