Weigh In record (no journal entry) for 13 January 2023
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1329 kcal
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Fat: 34.01g | Prot: 42.17g | Carbs: 221.10g.
Breakfast: Nabati Wafer Cokelat Kelapa. Lunch: Qtela Keripik Singkong BBQ, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Good Day Vanilla Latte, Ayam Masak Merah, Nasi Merah. Dinner: Indomaret Selai Coklat, Bakpao, Pisang. Snacks/Other: Sobisco Get Git Wafer Chocolate. more...
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Losing 13.3 kg a Week
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