Weigh In record (no journal entry) for 13 January 2023
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72.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1325 kcal
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Fat: 49.89g | Prot: 43.03g | Carbs: 180.21g.
Breakfast: Пирожок с Капустой, Тыквенные Семечки, Чай, Молком Ряженка 2.5%, Простоквашино Творог 5%. Lunch: Пирожок с Капустой. Snacks/Other: Конфета, Банан. more...
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Gaining 0.0 kg a Week
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glazunvika31's Weight History
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