deww40's Journal, 13 Jan 23

bubur merah putih itu berapa kalori ?
43 kg Lost so far: 4 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:
1555 kcal Fat: 45.59g | Prot: 60.81g | Carbs: 223.17g.   Breakfast: Tahu Isi, Nasi Putih, Gula Merah, Kelapa Parut. Lunch: Tempe, Tahu, Sawi Putih, Nasi Putih. Dinner: Kebab. Snacks/Other: Roma Biskuit Kelapa, Siantar Top Gemez Enaak Snack Mie. more...
steady weight

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deww40's Weight History


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