Weigh In record (no journal entry) for 12 January 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2746 kcal
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Fat: 69.08g | Prot: 120.76g | Carbs: 418.58g.
Breakfast: Nescau Nescau com Leite, Margarina, Bauducco Torrada Integral. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Qualitá Pêssego em Calda , Nestlé Creme de Leite, Walmart Queijo Mussarela, Alface, Pão Sírio, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mingau de Aveia, Banana, Delícia Margarina Delícia Cremosa, Princesa Pão de Cachorro Quente, Piracanjuba Leite UHT Integral. more...
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Gaining 0.2 kg a Week
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julainesb123's Weight History
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