Weigh In record (no journal entry) for 13 January 2023
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1660 kcal
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Fat: 46.91g | Prot: 56.82g | Carbs: 262.38g.
Breakfast: ABC Saus Tomat, Sari Roti Roti Tawar, Telur Rebus. Lunch: Dua Kelinci Sukro Original, Telur Rebus, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original, Dua Kelinci Sukro Original, Nanas. more...
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Gaining 0.4 kg a Week
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telur.rebus's Weight History
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