Weigh In record (no journal entry) for 03 December 2014
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72.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1087 kcal
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Fat: 27.23g | Prot: 39.12g | Carbs: 146.61g.
Breakfast: AH Palingworst, Markant Luchtige Crackers Meergranen. Lunch: Markant Luchtige Crackers Meergranen, AH Palingworst. Dinner: Euro Shopper Geraspte Milde Kaas 30+, Linessa Magere Yoghurt Bosvruchten, Boerenkoolstamppot. Snacks/Other: Port, Appel, Peren, Mandarijn. more...
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1854 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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DeathTrail's Weight History
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