Weigh In record (no journal entry) for 13 January 2023
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58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1317 kcal
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Fat: 40.72g | Prot: 79.98g | Carbs: 152.45g.
Breakfast: Forvita Margarine, Telur Ceplok, Bernardi Smoked Beef, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Healthi Ayam Suwir, Tempe Bacem, Tahu Bacem. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Kecambah. Snacks/Other: Yakult Yakult. more...
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Gaining 0.0 kg a Week
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erikafebianasarid's Weight History
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