Weigh In record (no journal entry) for 13 January 2023
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78.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1440 kcal
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Fat: 54.51g | Prot: 41.12g | Carbs: 189.37g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special. Lunch: Ichitan Thai Milk Tea, Kue Sus. Dinner: Nasi Goreng. more...
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Losing 1.9 kg a Week
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subhanexoindonesia's Weight History
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