Weigh In record (no journal entry) for 13 January 2023
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1350 kcal
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Fat: 50.21g | Prot: 96.48g | Carbs: 136.65g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Roma Sari Gandum Sandwich Peanut Butter (3), Sunpride Banana, Pepaya. Lunch: Kubis, Selada, Rendang, Nasi Putih. Dinner: Putih Telur Matang, Finna Food Sambal Terasi Uleg, Kangkung, Tempe. Snacks/Other: Pepaya, Semangka. more...
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1769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Vika Ismaya's Weight History
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