Weigh In record (no journal entry) for 12 January 2023
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112.0 kg
Lost so far: 2.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1587 kcal
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Fat: 66.93g | Prot: 76.04g | Carbs: 171.62g.
Breakfast: Tangerines (Mandarin Oranges), Cream (Half & Half), Coffee, Sugar, Kroger Steel Cut Oats. Lunch: Trader Joe's Dill-Icious Chopped Salad Kit, Calavo Avocado, Campari Cocktail Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Trader Joe's Italian-Style Wedding Soup, Franz Honey Oat & Nut Bread, Kraft Mayo with Olive Oil, Columbus Roasted Turkey Breast, Trader Joe's Garden Vegetable Soup. Snacks/Other: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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3080 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 13 hours and 49 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.3 kg a Week
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kbrammer's Weight History
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