cristina ber's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

88.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1226 kcal

Fat: 34.76g | Prot: 74.36g | Carbs: 147.09g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne Moída. Snacks/Other: Ovo Frito, Pão Francês. more...

2701 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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cristina ber's Weight History

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cristina ber's Journal, 12 Jan 23

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cristina ber's Weight History