Weigh In record (no journal entry) for 09 January 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1244 kcal
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Fat: 42.39g | Prot: 117.93g | Carbs: 92.98g.
Breakfast: Lamponi, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Cameo High Protein Choco Cream. Lunch: Mango, Santa Lucia Mozzarella Light, Dal Salumiere Bresaola, Rovagnati Snello Prosciutto Cotto. Dinner: Frittella di Mela, Melinda Mela, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Carrefour Spinaci Gustosi con Mozzarella. more...
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2530 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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