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lyaxova-a
Journal
09 Mar 17
lyaxova-a's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
74 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
786 kcal
Fat: 11.79g | Prot: 74.72g | Carbs: 98.90g.
Breakfast:
Вареное Яйцо, Кофе с Молоком, Творог (Полностью Обезжиренный).
Lunch:
Имбирь Маринованный, ФЭГ Капуста Квашеная с Морковью, Рыба на Пару.
Dinner:
Салат Овощной, Рыба на Пару.
Snacks/Other:
ВкусВилл Хурма Вяленая, Чернослив, Курага.
more...
2183 kcal
Exercise:
Cardio - 41 minutes, Resting - 23 hours and 19 minutes.
more...
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lyaxova-a's Weight History
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