Weigh In record (no journal entry) for 03 December 2014
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45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1037 kcal
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Fat: 25.70g | Prot: 39.67g | Carbs: 167.98g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Roggenbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Rote Paprika, Knorr Salat Krönung Küchenkräuter, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Radieschen, Gurke (mit Schale), Tomaten, Möhren, Edeka Feldsalat, TiP Kidney Bohnen, Krüger Chai Latte Classic India. Dinner: Lidl Kornachter Körnerbrot, Harzer Harzer Käse, Gourmet Feigen-Senf. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Tee, Gelbe Paprika, Tee, Ja! Würfelzucker, Tee, Sharon. more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 6 hours and 10 minutes, Driving - 45 minutes, Standing - 4 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Liegen - 1 hour. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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