thekarolinabak's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

70 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

344 kcal

Fat: 1.23g | Prot: 7.18g | Carbs: 89.86g. Breakfast: Woda z Cytryną, Kalarepa. Lunch: Jabłko, Jabłko. Dinner: Marchewki, Seler Naciowy, Buraki. Snacks/Other: Borówka Amerykańska. more...

220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

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thekarolinabak's Journal, 19 Jul 19

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thekarolinabak's Weight History