Weigh In record (no journal entry) for 11 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1321 kcal
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Fat: 19.06g | Prot: 111.51g | Carbs: 170.62g.
Breakfast: Myprotein Gluten Free Rolled Oats, Cacao Amaro in Polvere, Milkeria Yogurt Greco 0%. Lunch: Caramella Dura, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Pizzette, Pizzoli Pata Snella Fette, Lidl Controfiletti di Pollo, Gli Allegri Sapori Couscous. Snacks/Other: Myprotein Soy Protein Isolate Salted Caramel, Gran Pavesi Cracker al Pomodoro. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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