Weigh In record (no journal entry) for 12 January 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1277 kcal
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Fat: 34.30g | Prot: 63.56g | Carbs: 170.87g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Mulino Bianco Biscottone. Lunch: Mauri Caprino, Pane Bianco, Fettina di Vitello, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi, Zucchine Cotte, Patata Bollita. Dinner: Sapori Cantuccini con Cioccolato Fondente, Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Reading - 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Driving - 2 hours and 10 minutes, Standing - 2 hours and 10 minutes. more...
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steady weight
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