Weigh In record (no journal entry) for 12 January 2023
|
72.2 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1177 kcal
|
Fat: 49.92g | Prot: 66.40g | Carbs: 119.40g.
Breakfast: Café com Leite Integral, Melancia, Pão de Forma, Ovo Mexido. Lunch: Salada de Acelga, Batatas Fritas sem Gordura, Bife de Carne de Vaca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Ameixas, Adria Biscoito Maizena, Manga Palmer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sils2lopes82's Weight History
|