Weigh In record (no journal entry) for 12 January 2023
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1551 kcal
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Fat: 73.19g | Prot: 49.83g | Carbs: 175.04g.
Breakfast: Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Ülker Çokonat. Dinner: Yoğurt, Uno Tam Buğday Ekmek, Etli Havuçlu Patates Yemeği (Diyetkolik). Snacks/Other: Kıbrıs Tatlısı (Hanımdan) Kıbrıs Tatlısı . more...
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Losing 0.3 kg a Week
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ibo'nun Diyet Günlüğü's Weight History
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